Hearty Chili Soup Recipe

Name: Hearty Chili Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tsp. vegetable oil; 4 cloves garlic, minced; 2 onions, chopped; 1 can (28 oz.) tomatoes, undrained; 2 stalks celery, diced; 2 carrots, diced; 1 sweet green pepper, diced; 1 Tbsp. chili powder; 1 tsp. dried oregano; 1 tsp. dried basil; pinch of hot pepper flakes; 1/4 tsp. salt; 1/4 tsp. pepper; 2 cans (19 oz.) chickpeas or kidney beans, undrained; shredded Cheddar cheese

Servings: persons

4 tsp. vegetable oil
4 cloves garlic, minced
2 onions, chopped
1 can (28 oz.) tomatoes, undrained
2 stalks celery, diced
2 carrots, diced
1 sweet green pepper, diced
1 Tbsp. chili powder
1 tsp. dried oregano
1 tsp. dried basil
pinch of hot pepper flakes
1/4 tsp. salt
1/4 tsp. pepper
2 cans (19 oz.) chickpeas or kidney beans, undrained
shredded Cheddar cheese

1
In Dutch oven, heat oil over medium heat; cook garlic and onions for 3 minutes.
2
Add tomatoes, mashing with fork.
3
Stir in tomatoes and one tomato can of water, celery, carrots, green pepper, chili powder, oregano, basil, hot pepper flakes, salt and pepper.
4
Stir in chickpeas and 1 chick can of water.
5
Bring to a boil; reduce heat, cover and simmer for 30 minutes.
6
Sprinkle shredded cheese on individual servings.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 tsp. vegetable oil, 4 cloves garlic, minced, 2 onions, chopped, 1 can (28 oz.) tomatoes, undrained, and more.

Yes, Hearty Chili Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Chili Soup

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