Hearty Chickpea Stew Recipe

Name: Hearty Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 large sweet onion, thinly sliced; 4 stalks celery, thinly sliced; salt and pepper; 5 sprigs oregano; 3 tablespoons tomato paste; 6 cups vegetable broth; 2 (15 1/2 ounce) cans chickpeas, rinsed and drained; 3 thick slices stale rustic bread, crusts removed, torn into small pieces; ¼ cup basil pesto, for serving

Servings: persons

3 tablespoons olive oil
1 large sweet onion, thinly sliced
4 stalks celery, thinly sliced
salt and pepper
5 sprigs oregano
3 tablespoons tomato paste
6 cups vegetable broth
2 (15 1/2 ounce) cans chickpeas, rinsed and drained
3 thick slices stale rustic bread, crusts removed, torn into small pieces
¼ cup basil pesto, for serving

1
In a large pot, heat oil over medium-high.
2
Add onion and celery, season with salt and pepper, and cook until golden, 10 minutes.
3
Add oregano and tomato paste and cook, stirring, until fragrant, 1 minute.
4
Stir in broth and bring to a boil, then reduce to a simmer and cook until onion is tender, 5 minutes.
5
Add chickpeas and bread and simmer until thickened, 6 to 8 minutes.
6
Season with salt and pepper and serve topped with pesto.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 large sweet onion, thinly sliced, 4 stalks celery, thinly sliced, salt and pepper, and more.

Yes, Hearty Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Chickpea Stew

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