Hearty Chicken Stew(Lo-Fat) Recipe

Name: Hearty Chicken Stew(Lo-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 1 medium onion, chopped; 1 Tbsp. minced fresh ginger or 1 tsp. ground; 1 clove garlic, minced; 2 Tbsp. all-purpose flour; 2 medium tomatoes, diced; 8 oz. red or white new potatoes, unpeeled; 8 to 10 peppercorns; 6 whole cloves; 1 cinnamon stick; 8 pieces chicken; 2 c. water; 3/4 lb. baby carrots; 6 oz. peas

Servings: persons

2 Tbsp. oil
1 medium onion, chopped
1 Tbsp. minced fresh ginger or 1 tsp. ground
1 clove garlic, minced
2 Tbsp. all-purpose flour
2 medium tomatoes, diced
8 oz. red or white new potatoes, unpeeled
8 to 10 peppercorns
6 whole cloves
1 cinnamon stick
8 pieces chicken
2 c. water
3/4 lb. baby carrots
6 oz. peas

1
In a Dutch oven heat oil over medium heat.
2
Saute the onion, ginger and garlic for 3 minutes.
3
Add flour.
4
Cook 1 minute.
5
(Stir fast so it doesn't burn.)
6
Stir in tomatoes and cook 2 minutes. Wrap peppercorns, cloves and cinnamon stick in cheesecloth.
7
Add chicken, spice bag, water and Worcestershire sauce to onion mix. Reduce heat and simmer, covered, for 20 minutes.
8
Add the vegetables and cook, covered, until all are tender (20 to 25 minutes).
9
Remove spices and serve hot.
10
The amount of chicken can vary and a suggestion would be to take a whole chicken, debone it and cut it into bite size before adding it to the pan.
11
Can be frozen.

680

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tbsp. oil, 1 medium onion, chopped, 1 Tbsp. minced fresh ginger or 1 tsp. ground, 1 clove garlic, minced, and more.

Yes, Hearty Chicken Stew(Lo-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Chicken Stew(Lo-Fat)

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