Hearty Chicken Stew Recipe

Name: Hearty Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 oz. skinned and boned chicken breasts, cut into cubes; 1 Tbsp. flour; 1 Tbsp. plus 1 tsp. olive oil; 1 1/2 c. chopped parsnips; 1 c. each sliced carrots, sliced mushrooms, chopped red or green bell peppers, chopped celery, chopped turnips and sliced thoroughly washed leeks; 2 small garlic cloves, minced; 1 1/2 c. canned ready to serve low sodium chicken broth; 2 bay leaves, broken in half; dash each of salt and pepper; 1/2 c. frozen peas; 2 Tbsp. chopped fresh parsley; 1 tsp. cornstarch

Servings: persons

10 oz. skinned and boned chicken breasts, cut into cubes
1 Tbsp. flour
1 Tbsp. plus 1 tsp. olive oil
1 1/2 c. chopped parsnips
1 c. each sliced carrots, sliced mushrooms, chopped red or green bell peppers, chopped celery, chopped turnips and sliced thoroughly washed leeks
2 small garlic cloves, minced
1 1/2 c. canned ready to serve low sodium chicken broth
2 bay leaves, broken in half
dash each of salt and pepper
1/2 c. frozen peas
2 Tbsp. chopped fresh parsley
1 tsp. cornstarch

1
Dredge chicken in flour to coat.
2
In 4-quart saucepan heat oil. Add chicken and cook over medium-high heat, stirring frequently, until lightly browned, about 1 minute. Add parsnips, carrots, mushrooms, bell peppers, celery, turnips, leeks and garlic. Cook, stirring frequently, until bell peppers are tender, 3 to 4 minutes.
3
Add broth, 3/4 cup water, bay leaves, salt and pepper.
4
Bring to a boil.
5
Reduce heat to low, cover and let simmer until carrots are soft, about 10 minutes.
6
Stir in peas and parsley.
7
In small bowl, combine cornstarch and 1/4 cup water, stirring to dissolve cornstarch. Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture thickens, about 1 minute.
8
Remove and discard bay leaves.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10 oz. skinned and boned chicken breasts, cut into cubes, 1 Tbsp. flour, 1 Tbsp. plus 1 tsp. olive oil, 1 1/2 c. chopped parsnips, and more.

Yes, Hearty Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Chicken Stew

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