Hearty Bean and Corn Stew With Basil Recipe

Name: Hearty Bean and Corn Stew With Basil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup olive oil; 1 tablespoon cumin; 1 tablespoon garam masala powder; 1 tablespoon red bell pepper, chopped; 2 red bell peppers, chopped; 6 carrots, grated; 4 celery ribs, chopped; 1 white onion, finely chopped; 6 large tomatoes, chopped; 8 cups chicken broth; 1 cup dried navy beans; 2 cups corn kernels; 2 cups cooked chicken; ½ cup fresh parsley, chopped; 2 tablespoons fresh basil, chopped; 1 cup raw rice; ½ cup sour cream

Servings: persons

¼ cup olive oil
1 tablespoon cumin
1 tablespoon garam masala powder
1 tablespoon red bell pepper, chopped
2 red bell peppers, chopped
6 carrots, grated
4 celery ribs, chopped
1 white onion, finely chopped
6 large tomatoes, chopped
8 cups chicken broth
1 cup dried navy beans
2 cups corn kernels
2 cups cooked chicken
½ cup fresh parsley, chopped
2 tablespoons fresh basil, chopped
1 cup raw rice
½ cup sour cream

1
In a large pot or Dutch oven heat the oil with the spices.
2
Add the vegetables and stir lightly.
3
Add the tomatoes, broth, beans, 1 cup of corn, chicken, parsley and the basil, and bring to a boil.
4
Reduce the heat, cover and simmer gently for 2 hours.
5
Add the rice and cover and simmer for an additional hour.
6
Adjust seasoning to taste with salt and pepper.
7
Add the remaining corn.
8
Serve garnished with a dollop of sour cream.

1684

kcal

Calories

Fat

108

Carbs

206

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ¼ cup olive oil, 1 tablespoon cumin, 1 tablespoon garam masala powder, 1 tablespoon red bell pepper, chopped, and more.

Yes, Hearty Bean and Corn Stew With Basil falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Bean and Corn Stew With Basil

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