Lo-Cal Meat Balls

Name: Lo-Cal Meat Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. crushed corn flakes; 3 Tbsp. diced onion; 1 1/2 lb. ground chuck; 1/2 tsp. salt; pepper to taste; 1 beaten egg (I use Egg Beaters); 2/3 c. applesauce; 1/2 tsp. oregano; 2 1/2 c. tomato juice; 1 c. tomato soup; 1/2 c. catsup; 1/2 c. water

Eats Now Editorial Team · 204 kcal · Soups & Stews

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Lo-Cal Meat Balls – a delicious recipe with corn flakes, onion, ground chuck, salt, pepper, egg. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 c. crushed corn flakes
3 Tbsp. diced onion
1 1/2 lb. ground chuck
1/2 tsp. salt
pepper to taste
1 beaten egg (I use Egg Beaters)
2/3 c. applesauce
1/2 tsp. oregano
2 1/2 c. tomato juice
1 c. tomato soup
1/2 c. catsup
1/2 c. water

1
Bake 1 hour at 350u00b0.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. crushed corn flakes, 3 Tbsp. diced onion, 1 1/2 lb. ground chuck, 1/2 tsp. salt, and more.

Yes, Lo-Cal Meat Balls falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
204 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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