How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hearty Barley and Fruit Bars?

You need 19 ingredients. The key ingredients include: 1 cup multi-grain flour, ¼ cup wheat germ, ¼ cup flax seed meal, 2 tablespoons psyllium, and more.

Is Hearty Barley and Fruit Bars suitable as general?

Yes, Hearty Barley and Fruit Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Hearty Barley and Fruit Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Barley and Fruit Bars Recipe

Name: Hearty Barley and Fruit Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup multi-grain flour; ¼ cup wheat germ; ¼ cup flax seed meal; 2 tablespoons psyllium; 2 teaspoons cinnamon; 1 teaspoon baking soda; ¼ teaspoon salt; 8 ounces vanilla yogurt; ¼ cup egg white; 2 tablespoons milk; 2 tablespoons canola oil; ¾ cup honey; 2 teaspoons vanilla; 1 cup rolled barley; ½ cup dried cherries, chopped; ½ cup raisins; ½ cup pitted dates, chopped; ½ cup shredded coconut; ¼ cup lecithin granules

Hearty Barley and Fruit Bars

Eats Now Editorial Team · 595 kcal · General

Hearty Barley and Fruit Bars – a delicious recipe with multi-grain flour, germ, meal, psyllium, cinnamon, baking soda. Easy to follow and perfect for any occasion.

Serves 4 General

Hearty Barley and Fruit Bars

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