Heart-Smart Stuffed Mushrooms Recipe

Name: Heart-Smart Stuffed Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 18 large mushrooms; 1 Tbsp. olive oil; 1/4 c. minced onion; 1 clove garlic, minced; 1/4 c. finely chopped walnuts; 1 Shredded Wheat biscuit, crushed; 1/2 tsp. salt-free herb and spice seasoning; 1/2 tsp. paprika; freshly ground pepper to taste; 1 Tbsp. grated Parmesan cheese (nonfat is available)

Servings: persons

18 large mushrooms
1 Tbsp. olive oil
1/4 c. minced onion
1 clove garlic, minced
1/4 c. finely chopped walnuts
1 Shredded Wheat biscuit, crushed
1/2 tsp. salt-free herb and spice seasoning
1/2 tsp. paprika
freshly ground pepper to taste
1 Tbsp. grated Parmesan cheese (nonfat is available)

1
Preheat oven to 350u00b0.
2
Clean mushrooms.
3
Remove and finely chop stems.
4
Heat oil over medium heat.
5
Saute chopped mushroom stems, onion, garlic and walnuts until onion is tender.
6
Remove from heat. Stir in Shredded Wheat, Parmesan cheese, herb and spice seasoning and pepper.
7
Stuff mushroom caps, packing mixture firmly.
8
Arrange mushrooms in a shallow baking dish.
9
Sprinkle tops lightly with paprika.
10
Bake 20 to 25 minutes or until mushrooms are tender.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 18 large mushrooms, 1 Tbsp. olive oil, 1/4 c. minced onion, 1 clove garlic, minced, and more.

Yes, Heart-Smart Stuffed Mushrooms falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart-Smart Stuffed Mushrooms

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