Heart Smart Protein-Packed Chocolate Pancakes – a delicious recipe with u00bc, Egg, Milk, Chocolate Protein Powder, Heart Smart Bisquick Mix, Butter. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
1. Place pecans on a small microwave safe plate; nuke in the microwave on high for 1 minute.
2
2. Meanwhile, heat your griddle to 400u00b0F.
3
3. In a medium bowl, whisk together egg, milk, protein powder and Bisquick mix. Spray the hot griddle with cooking spray or 1 tablespoon butter.
4
4. Pour in slightly less than 1/4 cupfuls onto greased griddle. Cook until bubbles break on the surface of the pancakes. Flip and cook until golden brown. (Takes about 1-2 minutes per side.)
5
5. Pour syrup in a glass measuring cup and nuke for 30 seconds in the microwave. Place pancakes on a warm plate. Top with banana slices, pecans and syrup. Serve warm.
6
Note: Pancakes can be stored in a ziplock bag in the fridge for 3 days. Reheat in a toaster oven.
351
kcal
Calories
20
g
Fat
39
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1/4 cups Pecans, Toasted, 1 whole Egg, 1-1/4 cup Skim Milk, 1/2 cups Chocolate Protein Powder, and more.
Yes, Heart Smart Protein-Packed Chocolate Pancakes falls under the Breakfast category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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