Heart Smart Chicken Recipe

Name: Heart Smart Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bone-in chicken breasts, skin removed (1/2 of whole breast); 1/4 c. lo-cal Italian salad dressing; 1 tbsp. white Worcestershire sauce; 1/2 c. fine dry Italian bread crumbs; 2 tbsp. dry chopped onion, crushed; 1/2 c. Parmesan cheese; 2 tbsp. parsley (optional); 1/4 teaspoon garlic pwdr; 1/4 teaspoon pepper; 1 carton EggBeaters

Servings: persons

1
Marinate chicken in salad dressing and Worcestershire sauce overnight, turning occasionally.
2
Preheat oven to 350 degrees.
3
Spray 9 x 13 inch dish with Pam.
4
In bowl or possibly plastic bag, mix bread crumbs, cheese, parsley, garlic pwdr, onion and pepper.
5
In another bowl mix EggBeaters to blend.
6
Dip chicken one at a time in EggBeaters, then roll or possibly shake in crumbs, coat thoroughly.
7
Place bon side up in pan.
8
Bake 1 hour.
9
Don't turn.
10
May be doubled (except egg).
11
May also be used for lean, boneless pork chops.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 bone-in chicken breasts, skin removed (1/2 of whole breast), 1/4 c. lo-cal Italian salad dressing, 1 tbsp. white Worcestershire sauce, 1/2 c. fine dry Italian bread crumbs, and more.

Yes, Heart Smart Chicken Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!