Heart Smart Chicken Recipe Recipe

Name: Heart Smart Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bone-in chicken breasts, skin removed (1/2 of whole breast); 1/4 c. lo-cal Italian salad dressing; 1 tbsp. white Worcestershire sauce; 1/2 c. fine dry Italian bread crumbs; 2 tbsp. dry chopped onion, crushed; 1/2 c. Parmesan cheese; 2 tbsp. parsley (optional); 1/4 teaspoon garlic pwdr; 1/4 teaspoon pepper; 1 carton EggBeaters

Servings: persons

4 bone-in chicken breasts, skin removed (1/2 of whole breast)
1/4 c. lo-cal Italian salad dressing
1 tbsp. white Worcestershire sauce
1/2 c. fine dry Italian bread crumbs
2 tbsp. dry chopped onion, crushed
1/2 c. Parmesan cheese
2 tbsp. parsley (optional)
1/4 teaspoon garlic pwdr
1/4 teaspoon pepper
1 carton EggBeaters

1
Marinate chicken in salad dressing and Worcestershire sauce overnight, turning occasionally.
2
Preheat oven to 350 degrees.
3
Spray 9 x 13 inch dish with Pam.
4
In bowl or possibly plastic bag, mix bread crumbs, cheese, parsley, garlic pwdr, onion and pepper.
5
In another bowl mix EggBeaters to blend.
6
Dip chicken one at a time in EggBeaters, then roll or possibly shake in crumbs, coat thoroughly.
7
Place bon side up in pan.
8
Bake 1 hour.
9
Don't turn.
10
May be doubled (except egg).
11
May also be used for lean, boneless pork chops.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 bone-in chicken breasts, skin removed (1/2 of whole breast), 1/4 c. lo-cal Italian salad dressing, 1 tbsp. white Worcestershire sauce, 1/2 c. fine dry Italian bread crumbs, and more.

Yes, Heart Smart Chicken Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Smart Chicken Recipe

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