"Heart Smart" Baked Chicken Recipe

Name: "Heart Smart" Baked Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cut up broiler fryer chicken, skinned; 1 c. uncooked oatmeal (not instant); 1/3 c. Parmesan cheese, grated; 1/2 tsp. salt; 1/2 tsp. paprika; 1/8 tsp. pepper; 1/3 c. milk; 1/4 c. margarine, melted; parsley; cherry tomatoes; 2 cloves garlic, minced

Servings: persons

1
Heat oven to 375u00b0.
2
In a blender, place oatmeal, Parmesan cheese, salt, paprika and pepper.
3
Cover and blend about 1 minute or until thoroughly mixed.
4
In shallow dish, place oatmeal mixture.
5
In separate shallow dish, mix garlic and milk.
6
Roll chicken pieces in oatmeal mixture, then dip in milk mixture and roll again in oatmeal.
7
Place chicken in a large shallow baking pan; drizzle with margarine.
8
Bake for about 1 hour or until fork can be inserted in chicken with ease.
9
Garnish with parsley and cherry tomatoes.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cut up broiler fryer chicken, skinned, 1 c. uncooked oatmeal (not instant), 1/3 c. Parmesan cheese, grated, 1/2 tsp. salt, and more.

Yes, "Heart Smart" Baked Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

"Heart Smart" Baked Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions