"Heart Smart" Baked Chicken Recipe

Name: "Heart Smart" Baked Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cut up broiler fryer chicken, skinned; 1 c. uncooked oatmeal (not instant); 1/3 c. Parmesan cheese, grated; 1/2 tsp. salt; 1/2 tsp. paprika; 1/8 tsp. pepper; 1/3 c. milk; 1/4 c. margarine, melted; parsley; cherry tomatoes; 2 cloves garlic, minced

Servings: persons

1 cut up broiler fryer chicken, skinned
1 c. uncooked oatmeal (not instant)
1/3 c. Parmesan cheese, grated
1/2 tsp. salt
1/2 tsp. paprika
1/8 tsp. pepper
1/3 c. milk
1/4 c. margarine, melted
parsley
cherry tomatoes
2 cloves garlic, minced

1
Heat oven to 375u00b0.
2
In a blender, place oatmeal, Parmesan cheese, salt, paprika and pepper.
3
Cover and blend about 1 minute or until thoroughly mixed.
4
In shallow dish, place oatmeal mixture.
5
In separate shallow dish, mix garlic and milk.
6
Roll chicken pieces in oatmeal mixture, then dip in milk mixture and roll again in oatmeal.
7
Place chicken in a large shallow baking pan; drizzle with margarine.
8
Bake for about 1 hour or until fork can be inserted in chicken with ease.
9
Garnish with parsley and cherry tomatoes.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cut up broiler fryer chicken, skinned, 1 c. uncooked oatmeal (not instant), 1/3 c. Parmesan cheese, grated, 1/2 tsp. salt, and more.

Yes, "Heart Smart" Baked Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Heart Smart" Baked Chicken

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