Name: Heart-Healthy Vanilla Blueberry Muffins
Yield: 4 servings
Ingredients: 1/4 cup unsweetened applesauce; 1 ripe banana, mashed; 1 cup wheat bran; 1/4 cup almond meal; 1/4 cup hemp hearts; 1 cup blueberries (fresh or frozen); 1/2 cup water; 2 tablespoons melted virgin coconut oil; 2 tablespoons vanilla extract; 1 teaspoon cinnamon; 3/4 teaspoon baking soda; 1/3 cup water

1/4 cup unsweetened applesauce

1 ripe banana, mashed

1 cup wheat bran

1/4 cup almond meal

1/4 cup hemp hearts

1 cup blueberries (fresh or frozen)

1/2 cup water

2 tablespoons melted virgin coconut oil

2 tablespoons vanilla extract

1 teaspoon cinnamon

3/4 teaspoon baking soda

1/3 cup water

Heart-Healthy Vanilla Blueberry Muffins

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