Name: Heart-Healthy Spinach Quiche
Yield: 4 servings
Ingredients: 16 oz. egg substitute; 1/3 c. all-purpose flour; 1 tsp. baking powder; 1/4 tsp. salt; 2 c. fat-free cottage cheese; 1 pkg. frozen spinach, thawed and squeezed dry; 1/4 c. thinly sliced scallions; 1/2 tsp. cayenne pepper; 2 Tbsp. melted margarine; 1/2 c. grated Parmesan cheese

16 oz. egg substitute

1/3 c. all-purpose flour

1 tsp. baking powder

1/4 tsp. salt

2 c. fat-free cottage cheese

1 pkg. frozen spinach, thawed and squeezed dry

1/4 c. thinly sliced scallions

1/2 tsp. cayenne pepper

2 Tbsp. melted margarine

1/2 c. grated Parmesan cheese

Heart-Healthy Spinach Quiche

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