Heart Healthy Muffins Recipe

Name: Heart Healthy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup unbleached flour; 3/4 cup whole wheat pastry flour; 3/4 cup oat bran; 3/4 cup flax seed meal; 1 cup brown sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt (optional); 2 teaspoons cinnamon; 1 1/2 cups carrots, shredded; 2 apples, peeled & shredded; 1/2 cup raisins (optional); 1 cup nuts, chopped; 3/4 cup soymilk; 2 eggs, beaten; 1 teaspoon vanilla

Servings: persons

3/4 cup unbleached flour
3/4 cup whole wheat pastry flour
3/4 cup oat bran
3/4 cup flax seed meal
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt (optional)
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled & shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup soymilk
2 eggs, beaten
1 teaspoon vanilla

1
Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
2
Stir in carrots, apples, raisins (if desired), and nuts.
3
Combine milk, beaten eggs, and vanilla.
4
Pour liquid ingredients into dry ingredients.
5
Stir until ingredients are moistened.
6
Do Not over mix.
7
Fill muffin cups 3/4 full.
8
Bake at 350 degrees for 15-20 minutes.

786

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 cup unbleached flour, 3/4 cup whole wheat pastry flour, 3/4 cup oat bran, 3/4 cup flax seed meal, and more.

Yes, Heart Healthy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Heart Healthy Muffins

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