Heart Healthy Cinnamon Rice Pudding – a delicious recipe with nonfat milk, arborio rice, nonfat milk, cinnamon, sugar, lemon zest. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
In a large, heavy bottomed saucepan, stir together the 2 1/2 cups milk and the rice. Bring to a boil over high heat, stirring occasionally.
2
Reduce heat to medium high and boil for 5-6 minutes or until the mixture begins to thicken, stirring occasionally.
3
Stir in the other 1 cup of milk, the cinnamon stick, sugar and lemon zest.
4
Increase the heat to high and return to a boil, stirring occasionally.
5
Reduce the heat to medium high and boil for 4-5 minutes or until creamy and soupy.
6
Remove from the heat.
7
Stir in the vanilla and let the mixture stand for 30 minutes to thicken somewhat.
8
Before serving, remove the cinnamon stick. Sprinkle the individual dishes of pudding with ground cinnamon to your tastes.
321
kcal
Calories
7
g
Fat
61
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2 1/2 cups nonfat milk, 1/2 cup arborio rice, uncooked, 1 cup nonfat milk, 1 cinnamon stick, about 3 inches long, and more.
Yes, Heart Healthy Cinnamon Rice Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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