Heart Healthy Chicken Fajitas Recipe

Name: Heart Healthy Chicken Fajitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinned, boneless chicken breasts; 1/2 c. nonfat Italian salad dressing; 1 tsp. red pepper flakes; 8 dashes hot pepper sauce; 1/2 tsp. salt; 1/2 tsp. fresh ground pepper; 2 Tbsp. low-sodium soy sauce; 1 Tbsp. lime juice; 1 Tbsp. olive oil; 1 c. sliced onions; 1 c. green pepper, cut in julienne strips; 1 c. diced tomatoes (optional); 1/2 c. salsa (optional); 1/2 c. nonfat sour cream (optional); 6 to 8 soft tortillas

Servings: persons

4 skinned, boneless chicken breasts
1/2 c. nonfat Italian salad dressing
1 tsp. red pepper flakes
8 dashes hot pepper sauce
1/2 tsp. salt
1/2 tsp. fresh ground pepper
2 Tbsp. low-sodium soy sauce
1 Tbsp. lime juice
1 Tbsp. olive oil
1 c. sliced onions
1 c. green pepper, cut in julienne strips
1 c. diced tomatoes (optional)
1/2 c. salsa (optional)
1/2 c. nonfat sour cream (optional)
6 to 8 soft tortillas

1
In small mixing bowl, mix Italian dressing, red pepper flakes, pepper sauce, salt, pepper, soy sauce and lime juice.
2
Add chicken and marinate for 1 hour, unrefrigerated or 3 hours, refrigerated. In large frying pan, heat oil then add onions and peppers; stir-fry until onions are translucent.
3
Broil chicken until done, saving leftover marinade.
4
Cut chicken into 1-inch strips and add to pan with onions and peppers along with leftover marinade. Stir-fry for 1 minute, mixing well.
5
Then fill tortilla with stir-fry and other optional ingredients.
6
Very tasty low-fat recipe.
7
This is a real treat.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 skinned, boneless chicken breasts, 1/2 c. nonfat Italian salad dressing, 1 tsp. red pepper flakes, 8 dashes hot pepper sauce, and more.

Yes, Heart Healthy Chicken Fajitas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Chicken Fajitas

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