Heart Healthy Beef Stew Recipe

Name: Heart Healthy Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon pepper; 2 stalks celery; 2 medium garlic cloves, minced; 2 medium carrots; 20 ounces lean top round roast; 1 cup green beans; 2 medium potatoes, without skin; 2 cups low sodium beef broth; 28 ounces low-sodium tomatoes; 3/4 medium onion; 1/2 lb mushroom, sliced; 1 tablespoon Worcestershire sauce; nonstick cooking spray

Servings: persons

1/2 teaspoon pepper
2 stalks celery
2 medium garlic cloves, minced
2 medium carrots
20 ounces lean top round roast
1 cup green beans
2 medium potatoes, without skin
2 cups low sodium beef broth
28 ounces low-sodium tomatoes
3/4 medium onion
1/2 lb mushroom, sliced
1 tablespoon Worcestershire sauce
nonstick cooking spray

1
Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
2
Cut roast into 1 1/2 inch cubes.
3
Season with the pepper.
4
add to pot and brown for 4 - 5 minutes.
5
Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
6
Bring to boil.
7
Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
8
Cover and simmer until tender about 45 minutes.
9
Dice peeled potatoes and add to pot.
10
Add more water if needed.
11
Simmer until tender, about 45 minutes.

198

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 teaspoon pepper, 2 stalks celery, 2 medium garlic cloves, minced, 2 medium carrots, and more.

Yes, Heart Healthy Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Beef Stew

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