Heart Healthy Baked Scallops Recipe

Name: Heart Healthy Baked Scallops Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound scallops, rinsed & dry; 2 tbsp. butter; 2 tbsp. flour; 1 c. skim lowfat milk; Dash of paprika; Dash of pepper; 2 tbsp. dry white wine; 2 tbsp. chives; 1 tbsp. parsley; 1 teaspoon or possibly bit more of dill

Eats Now Editorial Team · 115 kcal · Seafood

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Heart Healthy Baked Scallops Recipe – a delicious recipe with butter, flour, milk, paprika, pepper, white wine. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 pound scallops, rinsed & dry
2 tbsp. butter
2 tbsp. flour
1 c. skim lowfat milk
Dash of paprika
Dash of pepper
2 tbsp. dry white wine
2 tbsp. chives
1 tbsp. parsley
1 teaspoon or possibly bit more of dill

1
Make white sauce with butter, flour, skim lowfat milk, paprika and pepper.
2
Add in wine to white sauce as it thickens.
3
Add in chives, parsley and dill and stir well.
4
Add in scallops and simmer 5 min (if scallops are large, cut in half).
5
Pam spray casserole.
6
Add in all of the above after mixed together and top with corn flake crumbs and low fat Mozzarella cheese.
7
Bake at 350 degrees for 30 min.
8
Total 5 gm fat per serving.

115

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound scallops, rinsed & dry, 2 tbsp. butter, 2 tbsp. flour, 1 c. skim lowfat milk, and more.

Yes, Heart Healthy Baked Scallops Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
115 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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