Heart Healthy Apple Pancakes Recipe

Name: Heart Healthy Apple Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ⅓ cups whole wheat all-purpose flour; ½ teaspoon salt; ½ teaspoon cinnamon; 1 egg; 1 tablespoon honey; 1 cup low-fat milk; 1 tablespoon applesauce; 1 medium apple, peeled, sliced thinly, and cut into bite-sized pieces; chopped walnuts (optional); confectioners' sugar (optional)

Servings: persons

1 ⅓ cups whole wheat all-purpose flour
½ teaspoon salt
½ teaspoon cinnamon
1 egg
1 tablespoon honey
1 cup low-fat milk
1 tablespoon applesauce
1 medium apple, peeled, sliced thinly, and cut into bite-sized pieces
chopped walnuts (optional)
confectioners' sugar (optional)

1
In a bowl, blend the flour, salt and cinnamon together.
2
In a separate bowl, whisk the egg.
3
Add honey, milk and applesauce.
4
Add to dry ingredients and mix until incorporated.
5
Fold in apples and walnuts (optional).
6
Pour by 1/2-cupfuls onto a lightly greased hot griddle, then spread into large circles.
7
Flip pancakes when bubbles form.
8
Cook until golden brown and apples are tender.
9
Top with remaining applesauce and a sprinkle of confectioners sugar.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ⅓ cups whole wheat all-purpose flour, ½ teaspoon salt, ½ teaspoon cinnamon, 1 egg, and more.

Yes, Heart Healthy Apple Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Heart Healthy Apple Pancakes

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