Heart And Soul Black Bean Soup Recipe

Name: Heart And Soul Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 shallot, chopped, approx 1/4 cup; 2 large garlic cloves, chopped; 6 ounces smoked ham steaks, diced; 2 (15 ounce) cans whole black beans, drained; 2 (15 ounce) cans refried black beans; 1 (14 3/4 ounce) can creamed corn; 1/4 cup sun-dried tomato, chopped; 1/2 - 1 teaspoon cayenne pepper; 30 ounces chicken stock; 8 tablespoons gouda cheese, grated fine; 4 key limes, just a squeeze over soup before serving

Servings: persons

1 tablespoon extra virgin olive oil
1 shallot, chopped, approx 1/4 cup
2 large garlic cloves, chopped
6 ounces smoked ham steaks, diced
2 (15 ounce) cans whole black beans, drained
2 (15 ounce) cans refried black beans
1 (14 3/4 ounce) can creamed corn
1/4 cup sun-dried tomato, chopped
1/2 - 1 teaspoon cayenne pepper
30 ounces chicken stock
8 tablespoons gouda cheese, grated fine
4 key limes, just a squeeze over soup before serving

1
In large pot, heat oil with medium heat and add shallots and garlic.
2
Saute until translucent, approx 2 minutes.
3
Add chopped ham and saute for another 2 minutes.
4
Add all beans. To drain black beans, place hand on top of opened can,
5
slowly turn over and let the juice flow out between your fingers. It's kind of fun :).
6
Mix well; the refried beans will need to be broken up.
7
Add creamed corn and chopped sun dried tomatoes.
8
Add cayenne pepper to taste.
9
Add chicken stock and bring to simmer, stirring occasionally for 20 minutes.
10
Serve in bowls topped with grated Gouda and a squeeze of lime juice.
11
I would suggest all the toppings too :).
12
Toppings: (Optional).
13
Avocado, cubed.
14
Cilantro, torn into small pieces.
15
Fat free sour cream.
16
Tortilla chips.
17
Big Spoon :).

949

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 shallot, chopped, approx 1/4 cup, 2 large garlic cloves, chopped, 6 ounces smoked ham steaks, diced, and more.

Yes, Heart And Soul Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart And Soul Black Bean Soup

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