Heart And Soul Black Bean Soup Recipe

Name: Heart And Soul Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 shallot, chopped, approx 1/4 cup; 2 large garlic cloves, chopped; 6 ounces smoked ham steaks, diced; 2 (15 ounce) cans whole black beans, drained; 2 (15 ounce) cans refried black beans; 1 (14 3/4 ounce) can creamed corn; 1/4 cup sun-dried tomato, chopped; 1/2 - 1 teaspoon cayenne pepper; 30 ounces chicken stock; 8 tablespoons gouda cheese, grated fine; 4 key limes, just a squeeze over soup before serving

Servings: persons

1 tablespoon extra virgin olive oil
1 shallot, chopped, approx 1/4 cup
2 large garlic cloves, chopped
6 ounces smoked ham steaks, diced
2 (15 ounce) cans whole black beans, drained
2 (15 ounce) cans refried black beans
1 (14 3/4 ounce) can creamed corn
1/4 cup sun-dried tomato, chopped
1/2 - 1 teaspoon cayenne pepper
30 ounces chicken stock
8 tablespoons gouda cheese, grated fine
4 key limes, just a squeeze over soup before serving

1
In large pot, heat oil with medium heat and add shallots and garlic.
2
Saute until translucent, approx 2 minutes.
3
Add chopped ham and saute for another 2 minutes.
4
Add all beans. To drain black beans, place hand on top of opened can,
5
slowly turn over and let the juice flow out between your fingers. It's kind of fun :).
6
Mix well; the refried beans will need to be broken up.
7
Add creamed corn and chopped sun dried tomatoes.
8
Add cayenne pepper to taste.
9
Add chicken stock and bring to simmer, stirring occasionally for 20 minutes.
10
Serve in bowls topped with grated Gouda and a squeeze of lime juice.
11
I would suggest all the toppings too :).
12
Toppings: (Optional).
13
Avocado, cubed.
14
Cilantro, torn into small pieces.
15
Fat free sour cream.
16
Tortilla chips.
17
Big Spoon :).

949

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 shallot, chopped, approx 1/4 cup, 2 large garlic cloves, chopped, 6 ounces smoked ham steaks, diced, and more.

Yes, Heart And Soul Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Heart And Soul Black Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions