Healthy-Woman Bran Muffins Recipe

Name: Healthy-Woman Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Miller's Bran; 2/3 cups Unbleached Flour; 2/3 cups Whole Wheat Flour; 1/2 cups Raw Sugar; 1/3 cups Ground Flaxseed; 1-1/4 teaspoon Baking Soda; 1/2 teaspoons Kosher Salt; 1-1/4 cup Buttermilk; 2 Tablespoons Olive Oil; 1 teaspoon Vanilla; 1/2 cups Natural Applesauce; 1 whole Egg; 1 cup Chopped Walnuts

Servings: persons

1 cup Miller's Bran
2/3 cups Unbleached Flour
2/3 cups Whole Wheat Flour
1/2 cups Raw Sugar
1/3 cups Ground Flaxseed
1-1/4 teaspoon Baking Soda
1/2 teaspoons Kosher Salt
1-1/4 cup Buttermilk
2 Tablespoons Olive Oil
1 teaspoon Vanilla
1/2 cups Natural Applesauce
1 whole Egg
1 cup Chopped Walnuts

1
Preheat oven to 350 degrees.
2
In your next-to-largest bowl, whisk together dry ingredients (except walnuts). In your largest bowl, whisk together wet ingredients. Pour wet into dry and stir together. Fold in walnuts.
3
Spray the bottoms of a 12-count muffin tin with cooking spray. Divide the batter into the 12 muffin cups. (Hint: I picked up a 1/2-cup scooper from the restaurant supply, and I use one heaping 1/2-cup scooper-no mess!)
4
Bake 20 minutes.
5
Cool on a wire rack in the tins about 10 minutes, and then remove from tins and place on the wire rack to cool.
6
These will keep in the refrigerator for a week, but they don't last that long at our house. We eat them for breakfast, snacks, etc. They're very good for you!
7
Variations: Use oat bran instead of miller's bran, and whole oat flour instead of whole wheat flour. Or use half oat and half wheat, or add 1 teaspoon cinnamon to the dry mix.

836

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Miller's Bran, 2/3 cups Unbleached Flour, 2/3 cups Whole Wheat Flour, 1/2 cups Raw Sugar, and more.

Yes, Healthy-Woman Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy-Woman Bran Muffins

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