Healthy Winter Vegetable Soup Recipe

Name: Healthy Winter Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 garlic cloves, crushed; 1 large onion, finely chopped; 2 carrots, finely chopped; 2 celery ribs, finely chopped; 1 cup celery leaves; 3 cherry tomatoes, halved; 100 g red lentils (or fagioli) or 100 g borlotti beans (or fagioli) or 100 g butter beans (or fagioli); 500 ml vegetable stock (preferably non salty) or 500 ml chicken stock (preferably non salty); 400 g chopped tomatoes (tinned or self-prepared); 1 tablespoon mixed herbs; salt (to taste); pepper (to taste)

Servings: persons

2 tablespoons olive oil
2 garlic cloves, crushed
1 large onion, finely chopped
2 carrots, finely chopped
2 celery ribs, finely chopped
1 cup celery leaves
3 cherry tomatoes, halved
100 g red lentils (or fagioli) or 100 g borlotti beans (or fagioli) or 100 g butter beans (or fagioli)
500 ml vegetable stock (preferably non salty) or 500 ml chicken stock (preferably non salty)
400 g chopped tomatoes (tinned or self-prepared)
1 tablespoon mixed herbs
salt (to taste)
pepper (to taste)

1
In a pot, place olive oil on a high heat, allow to heat up and then add the crushed garlic and the chopped onions.
2
Turn to a medium heat.
3
Stir until soft, but not brown.
4
Add carrots, celery (NOT LEAVES!
5
), lentils/beans and cherry tomatoes and stir in, allowing to absorb all the flavours.
6
After about 3-5 minutes stirring, allowing the flavours to blend together and the ingredients to soften slightly, add the vegetable stock.
7
I usually crush the stock cube, or sprinkle the stock powder over the vegetables and THEN add the water, but everybody will probably do this differently.
8
Stir again and place a lid over the pot.
9
Allow to simmer for 10-20 minutes.
10
Add tinned chop tomatoes.
11
Stir, and allow to reduce with the lid removed for 5-10 minutes.
12
10 minutes before serving, tear the celery leaves and stir them inches This will give a very pungent smell and will give the soup and exquisite taste.
13
Drizzle each portion with a tiny bit of extra virgin olive oil and serve with chunky fresh bread or croutons.
14
Buon appetito!

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 garlic cloves, crushed, 1 large onion, finely chopped, 2 carrots, finely chopped, and more.

Yes, Healthy Winter Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Winter Vegetable Soup

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