Healthy Whole Wheat Pancakes With a Tropical Twist Recipe

Name: Healthy Whole Wheat Pancakes With a Tropical Twist
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14 whole wheat flour; 2 teaspoons baking powder; 1 egg; 1 ½ cups coconut milk (more if you like thinner pancakes); 1 ½ tablespoons sugar; 1 teaspoon vanilla; ½ teaspoon salt; 1 ripe banana, mashed; coconut oil; powdered sugar; fresh raspberry (or your choice of fresh berries); real maple syrup

Servings: persons

1 14 whole wheat flour
2 teaspoons baking powder
1 egg
1 ½ cups coconut milk (more if you like thinner pancakes)
1 ½ tablespoons sugar
1 teaspoon vanilla
½ teaspoon salt
1 ripe banana, mashed
coconut oil
powdered sugar
fresh raspberry (or your choice of fresh berries)
real maple syrup

1
Sift flour and baking powder together into a bowl; set aside.
2
Combine egg, coconut milk, sugar, vanilla, and salt in a medium bowl.
3
Stir flour into milk mixture; add in mashed banana.
4
Heat skillet over medium heat using coconut oil to grease pan.
5
Cook pancakes until desired doneness, or until batter begins to bubble (about 2-3 minutes per side depending on size of pancake).
6
Sprinkle pancakes with powdered sugar, top with choice of fresh berries.
7
serve with real maple syrup.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 14 whole wheat flour, 2 teaspoons baking powder, 1 egg, 1 ½ cups coconut milk (more if you like thinner pancakes), and more.

Yes, Healthy Whole Wheat Pancakes With a Tropical Twist falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Whole Wheat Pancakes With a Tropical Twist

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