Healthy Whole Wheat Cinnamon Buns - Abm Dough Recipe

Name: Healthy Whole Wheat Cinnamon Buns - Abm Dough
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 teaspoons yeast; 1 3/4 cups water; 1/4 cup liquid lecithin; 1/4 cup oil; 2 tablespoons molasses; 1/4 cup honey; 1 teaspoon salt; 1/2 cup potato flakes; 4 1/2 cups white whole wheat flour, approximately; 5 tablespoons vital gluten; 2 tablespoons oil; 1 cup sucanat or 1 cup sugar; 1 teaspoon cinnamon

Servings: persons

2 1/4 teaspoons yeast
1 3/4 cups water
1/4 cup liquid lecithin
1/4 cup oil
2 tablespoons molasses
1/4 cup honey
1 teaspoon salt
1/2 cup potato flakes
4 1/2 cups white whole wheat flour, approximately
5 tablespoons vital gluten
2 tablespoons oil
1 cup sucanat or 1 cup sugar
1 teaspoon cinnamon

1
["Add ingredients to breadmaker in the order recommended by the manufacturer, I reserve 1 cup of flour and add until the consistency is a nice soft ball.", "Let machine run through dough cycle.", "Turn out dough and split into two pieces.", "Roll out each on floured surface to approximately 12""x18"" rectangle.", "Brush each with 1 tbsp oil.", "Top each with 1/2 cup succanat or sugar mixed with cinnamon.", "I also sprinkle a little salt on, but this is optional.", "Roll up each rectangle and cut each into 8 equal pieces.", "Arrange cut side up in two round pans. Bake at 325-350u00b0F for 25-30 minutes.", "Prep time includes measuring dough ingredients and then rolling and assembling.", "Cooking includes dough prep in machine -- ."]

923

kcal

Calories

Fat

166

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 1/4 teaspoons yeast, 1 3/4 cups water, 1/4 cup liquid lecithin, 1/4 cup oil, and more.

Yes, Healthy Whole Wheat Cinnamon Buns - Abm Dough falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Whole Wheat Cinnamon Buns - Abm Dough

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