Healthy Veggie Fave Fritters Recipe

Name: Healthy Veggie Fave Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 courgettes finely diced; 1 green pepper finely diced; 1 red onion finely diced; 3 tomatoes ripe, finely diced; 2 spring onions -3, finely chopped; 2 chillies red, optional, finely chopped; 1 sweetcorn cob of, or a handful of canned sweetcorn, drained; 2 potatoes medium, grated; 1 handful frozen peas thawed; 1 large garlic clove crushed; 10 mint leaves finely shredded; pepper; 4 eggs medium; 1 5/8 cups plain flour; 2 tablespoons Flora Cuisine

Servings: persons

2 courgettes finely diced
1 green pepper finely diced
1 red onion finely diced
3 tomatoes ripe, finely diced
2 spring onions -3, finely chopped
2 chillies red, optional, finely chopped
1 sweetcorn cob of, or a handful of canned sweetcorn, drained
2 potatoes medium, grated
1 handful frozen peas thawed
1 large garlic clove crushed
10 mint leaves finely shredded
pepper
4 eggs medium
1 5/8 cups plain flour
2 tablespoons Flora Cuisine

1
In a large bowl, mix together the diced courgette, green pepper, red onion, tomatoes, spring onion, chillies, sweetcorn, grated potatoes, peas, garlic and mint and mix together thoroughly.
2
Season with salt and black pepper. Break in the eggs, add in the flour and mix.
3
Heat the Flora Cuisine in a, heavy-based frying pan. Add in 3-4 large separate spoonfuls of the mixture into the pan, forming 3-4 fritters. Fry over medium heat for around 2 minutes until set and golden-brown, then turn and fry for 2 minutes to brown the other side. Reduce the heat and fry for 3-5 minutes more to make sure the centres are cooked through. Remove and keep warm.
4
Repeat the process, frying the remaining fritters in batches as above, until all the fritter mixture has been used.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 courgettes finely diced, 1 green pepper finely diced, 1 red onion finely diced, 3 tomatoes ripe, finely diced, and more.

Yes, Healthy Veggie Fave Fritters falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Veggie Fave Fritters

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions