How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Vegetarian Stuffed Peppers?

You need 13 ingredients. The key ingredients include: 3 large green peppers, 2 cups frozen vegetarian meat crumbles, 1 cup cooked brown rice, 1 small onion, finely chopped, and more.

Is Healthy Vegetarian Stuffed Peppers suitable as general?

Yes, Healthy Vegetarian Stuffed Peppers falls under the General category and is a great choice for this type of meal.

How do I store leftover Healthy Vegetarian Stuffed Peppers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Vegetarian Stuffed Peppers Recipe

Name: Healthy Vegetarian Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large green peppers; 2 cups frozen vegetarian meat crumbles; 1 cup cooked brown rice; 1 small onion, finely chopped; 1 can (8 ounces) no-salt-added tomato sauce; 1/3 cup grated Parmesan cheese; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/4 teaspoon dried parsley flakes; 1/4 teaspoon dried thyme; 1/4 teaspoon dried oregano; 1/4 teaspoon pepper; 3/4 cup shredded part-skim mozzarella cheese

Try this homemade Healthy Vegetarian Stuffed Peppers recipe the whole family will love. Made with green peppers, vegetarian meat, brown rice and onion. …

This Healthy Vegetarian Stuffed Peppers relies on simple, everyday ingredients such as large green peppers, cooked brown rice, small onion, finely chopped and grated parmesan cheese. It comes together quickly and makes 4 servings, at about 311 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Vegetarian Stuffed Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

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