Healthy Vegetable Soup Recipe

Name: Healthy Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup diced onion; 4 cloves garlic minced; 2 cups zucchini Thinly-sliced; 1 cup yellow squash Thinly-sliced; 1 potato diced into cubes; 1 cup sliced carrot Thinly-; 8 ounces italian style stewed tomatoes; 4 ounces tomato sauce; 2 bay leaves; basil dried is fine; parsley dried is fine; black pepper; 8 ounces vegetable broth Swanson's

Servings: persons

1/2 cup diced onion
4 cloves garlic minced
2 cups zucchini Thinly-sliced
1 cup yellow squash Thinly-sliced
1 potato diced into cubes
1 cup sliced carrot Thinly-
8 ounces italian style stewed tomatoes
4 ounces tomato sauce
2 bay leaves
basil dried is fine
parsley dried is fine
black pepper
8 ounces vegetable broth Swanson's

1
1. Liberally spray non-stick frying pan with PAM.
2
2. Saute onion and garlic.
3
3. Add zucchini, squash, potato, and carrots. Saute 10 minutes longer, spraying pan with additional PAM to prevent sticking.
4
4. Transfer to large saucepan.
5
5. Add tomatoes, spices, and broth.
6
6. Use water to rinse cans, so that you add another cup or so of liquid.
7
(Don't fill the cans; just add a little water to loosen the tomato.)
8
7. Cover and cook over medium flame for 20 minutes.
9
8. Remove bay leaves.
10
9. Using a slotted spoon, transfer about 2 cups of vegetables to bowl to add later.
11
10. Pour remaining vegetables into blender container. Puree until smooth.
12
11. Add both pureed vegetables and reserved vegetables to saucepan. Heat.
13
12. Serve hot.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup diced onion, 4 cloves garlic minced, 2 cups zucchini Thinly-sliced, 1 cup yellow squash Thinly-sliced, and more.

Yes, Healthy Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Vegetable Soup

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