Healthy Vegetable Quiche

1. 1

   In a bowl mix:.

2. 2

   152 Grams: total of chopped spinach, mushrooms, green onion and dill.

3. 3

   Season with salt and pepper.

4. 4

   Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray.

5. 5

   Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.

6. 6

   Bake for 20mins @ 375.

7. 7

   3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet.

8. 8

   Serve warm with a quarter cantaloupe or a cup of blueberries.

9. 9

   Delicious!

* Per serving · 4 servings · Values may vary.

No additional tips available.