Healthy Vegetable Medley

1. 1

   Slice Tofu and set it to the side. Wash and slice Squash, Zucchini, Onions, Red Pepper and Mushrooms. Season vegetables with salt, pepper, and paprika (season to taste). Place olive oil in large deep fryer. Add onion and sliced Tofu. Cook over medium heat, stirring frequently, for 1-2 minutes. Add Mushrooms the rest of the vegetable. Continue to stir fry over Medium heat until vegetables are cooked, but still firm. Note: It is important to stir frequently to keep Tofu from sticking to the pan. An occasional spray of Pam can help prevent sticking.

2. 2

   In separate pot add 3 cups of cold water and 2 cups of brown rice. Bring mixture to a boil. Turn down to simmer. Add the two (2) chicken bouillon cubes. Stir occasionally until rice is soft.

* Per serving · 4 servings · Values may vary.