Healthy Vegetable And Cheese Strata Recipe

Name: Healthy Vegetable And Cheese Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 2 cups diced zucchini; 2 cups sliced mushrooms; 1 cup diced red bell pepper; 1 cup diced onion; 3 garlic cloves, crushed; 3/4 cup canned artichoke heart, drained and chopped; 8 cups cubed Italian bread; 1 cup shredded reduced-fat sharp cheddar cheese; 1/4 cup grated fresh parmesan cheese; 1 1/2 cups egg substitute; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/2 teaspoon dry mustard; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (12 ounce) can evaporated skim milk; oregano sprig (optional)

Servings: persons

1 teaspoon olive oil
2 cups diced zucchini
2 cups sliced mushrooms
1 cup diced red bell pepper
1 cup diced onion
3 garlic cloves, crushed
3/4 cup canned artichoke heart, drained and chopped
8 cups cubed Italian bread
1 cup shredded reduced-fat sharp cheddar cheese
1/4 cup grated fresh parmesan cheese
1 1/2 cups egg substitute
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 (12 ounce) can evaporated skim milk
oregano sprig (optional)

1
heat oil in a nonstick skillet over medium-high heat. Add zucchini, mushrooms, bell pepper, onion, and garlic, and saute vegetable mixture 6 minutes or until tender. Remove from heat and stir in artichoke hearts. Set aside.
2
Arrange italian bread cubes in a 13 x 9 inch baking dish coated with cooking spray. Spoon zucchini mixture evenly over cubes, and sprinkle with cheeses.
3
Combine egg substitute and remaining ingredients (except oregano sprigs) in a large bowl; stir with whisk. Pour egg mixture over zucchini mixture. Cover with foil; chill in refrigerator for 8 hours.
4
Preheat oven to 325.
5
Bake strata, covered, until bubbly. Garnish with oregano sprigs if desired.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 teaspoon olive oil, 2 cups diced zucchini, 2 cups sliced mushrooms, 1 cup diced red bell pepper, and more.

Yes, Healthy Vegetable And Cheese Strata falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Vegetable And Cheese Strata

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