Healthy Vegetable And Cheese Strata Recipe

Name: Healthy Vegetable And Cheese Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 2 cups diced zucchini; 2 cups sliced mushrooms; 1 cup diced red bell pepper; 1 cup diced onion; 3 garlic cloves, crushed; 3/4 cup canned artichoke heart, drained and chopped; 8 cups cubed Italian bread; 1 cup shredded reduced-fat sharp cheddar cheese; 1/4 cup grated fresh parmesan cheese; 1 1/2 cups egg substitute; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/2 teaspoon dry mustard; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (12 ounce) can evaporated skim milk; oregano sprig (optional)

Servings: persons

1 teaspoon olive oil
2 cups diced zucchini
2 cups sliced mushrooms
1 cup diced red bell pepper
1 cup diced onion
3 garlic cloves, crushed
3/4 cup canned artichoke heart, drained and chopped
8 cups cubed Italian bread
1 cup shredded reduced-fat sharp cheddar cheese
1/4 cup grated fresh parmesan cheese
1 1/2 cups egg substitute
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 (12 ounce) can evaporated skim milk
oregano sprig (optional)

1
heat oil in a nonstick skillet over medium-high heat. Add zucchini, mushrooms, bell pepper, onion, and garlic, and saute vegetable mixture 6 minutes or until tender. Remove from heat and stir in artichoke hearts. Set aside.
2
Arrange italian bread cubes in a 13 x 9 inch baking dish coated with cooking spray. Spoon zucchini mixture evenly over cubes, and sprinkle with cheeses.
3
Combine egg substitute and remaining ingredients (except oregano sprigs) in a large bowl; stir with whisk. Pour egg mixture over zucchini mixture. Cover with foil; chill in refrigerator for 8 hours.
4
Preheat oven to 325.
5
Bake strata, covered, until bubbly. Garnish with oregano sprigs if desired.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 teaspoon olive oil, 2 cups diced zucchini, 2 cups sliced mushrooms, 1 cup diced red bell pepper, and more.

Yes, Healthy Vegetable And Cheese Strata falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Vegetable And Cheese Strata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions