Healthy Vegan Breakfast Bowl – a delicious recipe with oats, dates, water, mixed nuts, shredded coconut, cinnamon. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
- mix the oats by themselves first, until a fine powder. then add the dates and mix again
2
- gradually add the water, with just a little at first until all is added to your blender. you can pour through a sieve, cotton kitchen towel, or cheesecloth if you want, but i don't bother. it's just easier this way, plus i get all the nutrients from the whole oats. pour into clean glass bottles and keep in the fridge
3
- toast the nuts, shredded coconut and cinnamon in a dry pan on medium heat for a few minutes until they're lightly browned and you can smell gorgeous nuttiness in your whole kitchen
4
- store in the fridge in an airtight container, like a glass jar
5
- mix apple and kiwi in the middle of a large bowl. add the frozen berries
6
- pour as much milk as you want on top, sprinkle on some cocnutty mix and enjoy all that summery delightfulness ^^
75
kcal
Calories
1
g
Fat
14
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 3/4 cup oats, 6 dates, 7 cups water, 3/4 cup mixed nuts, and more.
Yes, Healthy Vegan Breakfast Bowl falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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