Healthy Turkey Tex Mex Chili Recipe

Name: Healthy Turkey Tex Mex Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups dry black beans; 2 tablespoons olive oil; 1 pound ground turkey; 1 large sweet onion, chopped; 1 (28 ounce) can diced tomatoes; 3 ears corn, kernels cut from cob; 1 tablespoon maple syrup; 1 tablespoon molasses; 1 tablespoon Hungarian paprika; 1 tablespoon chili powder; 1 tablespoon garlic powder; 1/2 teaspoon chipotle chile powder; 1/4 teaspoon cayenne pepper; sea salt to taste; 1 (8 ounce) container plain yogurt (optional); 1 bunch green onions, diced (optional)

Servings: persons

1 1/2 cups dry black beans
2 tablespoons olive oil
1 pound ground turkey
1 large sweet onion, chopped
1 (28 ounce) can diced tomatoes
3 ears corn, kernels cut from cob
1 tablespoon maple syrup
1 tablespoon molasses
1 tablespoon Hungarian paprika
1 tablespoon chili powder
1 tablespoon garlic powder
1/2 teaspoon chipotle chile powder
1/4 teaspoon cayenne pepper
sea salt to taste
1 (8 ounce) container plain yogurt (optional)
1 bunch green onions, diced (optional)

1
Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
2
Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
3
Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups dry black beans, 2 tablespoons olive oil, 1 pound ground turkey, 1 large sweet onion, chopped, and more.

Yes, Healthy Turkey Tex Mex Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Turkey Tex Mex Chili

How did you like this recipe?

Frequently Asked Questions