Healthy Turkey Meatloaf Recipe

Name: Healthy Turkey Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Meatloaf; 1 1/4 lbs extra lean ground turkey (99% fat free); 1 cup chopped onion; 2 garlic cloves, chopped; 1 tablespoon olive oil; 1/4 cup white wine; 1 egg, beaten; 2 green onions, sliced; 1 tablespoon spicy brown mustard; 1 teaspoon low sodium soy sauce; 2 teaspoons salt; 2 teaspoons pepper; 1 teaspoon ground sage; 1/2 cup Italian breadcrumbs; Glaze; 3/4 cup ketchup; 2 teaspoons brown sugar; 1/2 teaspoon ground ginger

Servings: persons

Meatloaf
1 1/4 lbs extra lean ground turkey (99% fat free)
1 cup chopped onion
2 garlic cloves, chopped
1 tablespoon olive oil
1/4 cup white wine
1 egg, beaten
2 green onions, sliced
1 tablespoon spicy brown mustard
1 teaspoon low sodium soy sauce
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground sage
1/2 cup Italian breadcrumbs
Glaze
3/4 cup ketchup
2 teaspoons brown sugar
1/2 teaspoon ground ginger

1
Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
2
Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
3
Add white wine to pan and cook for 1 minute Remove from heat.
4
In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
5
Place meat mixture in casserole/baking dish and form into loaf form.
6
In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
7
Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Meatloaf, 1 1/4 lbs extra lean ground turkey (99% fat free), 1 cup chopped onion, 2 garlic cloves, chopped, and more.

Yes, Healthy Turkey Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Turkey Meatloaf

How did you like this recipe?

Frequently Asked Questions