Healthy! Tofu Crab Stick Cream Croquettes

1. 1

   Shred the crab sticks.

2. 2

   With the frying pan on low heat, add the tofu and consomme and whisk until smooth.

3. 3

   Evenly mix in a small amount of flour at a time, taking care not to create lumps.

4. 4

   Add the crab sticks and mayonnaise to the mixture, and mix with a rubber spatula, then season with salt and pepper to taste.

5. 5

   Once it cools down a bit, separate the batter into 8 portions.

6. 6

   Using plastic wrap, mold each portion into a patty and dredge in panko.

7. 7

   Heat olive oil in frying pan, and fry both sides of the patties on low-medium heat until golden brown.

8. 8

   Transfer to a serving dish and they're ready to serve.

9. 9

   I made Step 4 even simpler!

10. 10

    While still hot (but cool enough to handle), spoon a bite-sized amount into a bowl of panko.

11. 11

    Roll evenly in the panko while forming a ball, then shape the patties using your hands.

* Per serving · 4 servings · Values may vary.