Healthy Tikka Masala – a delicious recipe with chicken, onion, bell pepper, cauliflower, frozen peas, rice. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
First get the rice started, preferably in a rice cooker (takes about mins.) We use 1.5 cups of brown rice & 3 cups of water.
2
Then start boiling a pot of water, and throw in the chicken once it's going. Takes about 18-20mins to cook.
3
Cut up the onion, bell pepper, and cauliflower.
4
Spread some olive oil around in a wok and start heating it up, then toss in the chopped up veggies.
5
Add as much garlic and spices as you'd like to enhance the flavor.
6
Once the veggies soften up, add in the sauce.
7
When the chicken is finished cooking (about 15-20mins), take it out and cut into cubes, then add to the saucey mixture.
8
That's it, just serve it over the rice and enjoy!
346
kcal
Calories
2
g
Fat
65
g
Carbs
16
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 1 chicken breast, 1/2 onion, 1 bell pepper, 1 cauliflower head, and more.
Yes, Healthy Tikka Masala falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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