Healthy Three Grain Muffins Recipe

Name: Healthy Three Grain Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. whole wheat flour; 1 c. All-Bran; 1 c. oatmeal (regular or quick; not instant); 1 Tbsp. baking powder; 1/4 tsp. salt; 1 1/4 c. skim milk or more; 2 egg whites; 1/4 c. vegetable oil; 1/2 c. raisins; 1 tsp. vanilla; 1 tsp. cinnamon; 1/2 c. sugar

Servings: persons

1 c. whole wheat flour
1 c. All-Bran
1 c. oatmeal (regular or quick; not instant)
1 Tbsp. baking powder
1/4 tsp. salt
1 1/4 c. skim milk or more
2 egg whites
1/4 c. vegetable oil
1/2 c. raisins
1 tsp. vanilla
1 tsp. cinnamon
1/2 c. sugar

1
Mix whole wheat flour with baking powder, sugar, salt and cinnamon.
2
Soak All-Bran and oatmeal with milk.
3
A small amount more of milk may be needed to improve consistency.
4
Mix egg whites, oil and vanilla.
5
Combine all ingredients; stir just enough to moisten.
6
Fold in raisins.
7
Pour batter evenly into muffin pans.
8
Coat muffin pans lightly with vegetable oil spray such as Pam.

561

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. whole wheat flour, 1 c. All-Bran, 1 c. oatmeal (regular or quick; not instant), 1 Tbsp. baking powder, and more.

Yes, Healthy Three Grain Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Three Grain Muffins

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