Healthy Thick and Silky Tofu Salad Recipe

Name: Healthy Thick and Silky Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Silken tofu; 10 cm Yamaimo yam; 1 Chirimen jako; 1 packet Bonito flakes; 1 Lettuce or any leafy greens; 1 Sliced onions; 1 Tomato; 1/2 pack Daikon radish sprouts; 3 tbsp Ponzu; 2 tbsp Olive oil; 3 cm Wasabi paste; 1 dash Salt and pepper

Servings: persons

1 block Silken tofu
10 cm Yamaimo yam
1 Chirimen jako
1 packet Bonito flakes
1 Lettuce or any leafy greens
1 Sliced onions
1 Tomato
1/2 pack Daikon radish sprouts
3 tbsp Ponzu
2 tbsp Olive oil
3 cm Wasabi paste
1 dash Salt and pepper

1
Lightly drain the tofu, and cut into portions according to the number of people being served.
2
If the jako sardines are dry, use as is, but if they are moist, dry-fry in a frying pan.
3
Scatter the leafy greens and onions on a plate, then the tofu on top!
4
Grate the yamaimo yam on top.
5
Scatter the tomato, bonito flakes, daikon radish sprouts, and jako sardines on top.
6
Pour the well-mixed dressing, and it's done.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 block Silken tofu, 10 cm Yamaimo yam, 1 Chirimen jako, 1 packet Bonito flakes, and more.

Yes, Healthy Thick and Silky Tofu Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Thick and Silky Tofu Salad

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