Healthy Taco Rice Recipe

Name: Healthy Taco Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams Ground beef; 1 large, chopped Onion; 1/2 diced and blanched Cooked bamboo shoot in water; 1 can. smush the tomatoes up will with your little hands. Canned tomatoes; 1 Garlic; 1 Whatever herbs and spices you have on hand; 1 Bay leaf; 1 dash Sake or wine; 1 dash bit of each Ketchup, Japanese style Worcestershire sauce, soy sauce, sugar, salt, pepper; 1 as much (to taste), chop finely Tomatoes; 1 as much (to taste), chop finely and put in a bowl of water Onion; 1 swirl Olive oil; 1 dash of each Lemon juice and parsley (optional); 1 dash of each Salt and pepper; 1 Tabasco sauce; 1 as much (to taste). roughly julienne. Lettuce, celery; 1 as much (to taste) Pizza cheese or cheese

Servings: persons

200 grams Ground beef
1 large, chopped Onion
1/2 diced and blanched Cooked bamboo shoot in water
1 can. smush the tomatoes up will with your little hands. Canned tomatoes
1 Garlic
1 Whatever herbs and spices you have on hand
1 Bay leaf
1 dash Sake or wine
1 dash bit of each Ketchup, Japanese style Worcestershire sauce, soy sauce, sugar, salt, pepper
1 as much (to taste), chop finely Tomatoes
1 as much (to taste), chop finely and put in a bowl of water Onion
1 swirl Olive oil
1 dash of each Lemon juice and parsley (optional)
1 dash of each Salt and pepper
1 Tabasco sauce
1 as much (to taste). roughly julienne. Lettuce, celery
1 as much (to taste) Pizza cheese or cheese

1
Let's make the meat sauce.
2
Stir fry the ground beef without oil.
3
Drain off any rendered fat.
4
Season with salt and coarsely ground black pepper, add the onion, bamboo shoot and a little sake, and stir fry.
5
Add whatever herbs and spices you have on hand, and as much as you like.
6
You can add red chili powder, oregano, paprika, nutmeg, black pepper, but the chili powder is a must.
7
Add a can of crushed tomatoes (juice and all) and one bay leaf.
8
Flavor with ketchup, Worcestershire sauce, soy sauce, sugar, salt and pepper.
9
Adjust the quantity to your preference as you taste.
10
Even if you don't measure the ingredients, just taste as it cooks.
11
When there's no liquid left in the pan, it's done.
12
Prepare the salsa.
13
Combine the salsa ingredients, adjust the seasoning with salt and pepper, and it's done.
14
Add Tabasco to taste.
15
Serve rice in a bowl, top with lots of vegetables, salsa, a generous portion of the meat sauce, cheese, and parsley.
16
Finished!!
17
Add more Tabasco to taste.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 200 grams Ground beef, 1 large, chopped Onion, 1/2 diced and blanched Cooked bamboo shoot in water, 1 can. smush the tomatoes up will with your little hands. Canned tomatoes, and more.

Yes, Healthy Taco Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Taco Rice

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