Healthy Sweet Potato Pie Recipe Recipe

Name: Healthy Sweet Potato Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups sweet potatoes, cooked and mashed; 1/3 cup packed brown sugar; 1/3 cup skim milk; 2T butter melted; 1t vanilla extract; 1/2t salt; 2 egg whites; 1/2 cup packed brown sugar; 1/4 cup all purpose flour; 2T low fat margarine chilled

Servings: persons

3 cups sweet potatoes, cooked and mashed
1/3 cup packed brown sugar
1/3 cup skim milk
2T butter melted
1t vanilla extract
1/2t salt
2 egg whites
1/2 cup packed brown sugar
1/4 cup all purpose flour
2T low fat margarine chilled

1
Preheat the oven to 350
2
Coat a 2 qt baking dish with cooking spray
3
In a large mixing bowl add the mashed sweet potatoes, 1/3 cup brown sugar, skim milk, melted low fat margarine, vanilla extract, salt, and egg whites. Mix well and transfer to the baking dish, spreading evenly.
4
In a medium sized mixing bowl, add the 1/2 cup brown sugar and flour. Slowly add in the 2T chilled low fat margarine and stir until the mix has the consistency of coarse crumbs.
5
Sprinkle the crumb mixture over the sweet potatoes and bake for 30 minutes.

865

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups sweet potatoes, cooked and mashed, 1/3 cup packed brown sugar, 1/3 cup skim milk, 2T butter melted, and more.

Yes, Healthy Sweet Potato Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Sweet Potato Pie Recipe

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