Healthy Sweet Potato Muffins Recipe

Name: Healthy Sweet Potato Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup mashed, cooked sweet potato; 2 large egg whites; 1/2 cup white sugar; 1/4 cup water; 1/4 cup unsweetened applesauce; 2 tablespoons canola oil; 1 tablespoon vanilla extract; 1 tablespoon orange zest; 1 1/4 cups all-purpose flour; 3/4 cup whole wheat flour; 2 teaspoons baking powder; 3/4 teaspoon salt; 1/4 teaspoon baking soda; 1 cup cranberry sauce

Servings: persons

1 cup mashed, cooked sweet potato
2 large egg whites
1/2 cup white sugar
1/4 cup water
1/4 cup unsweetened applesauce
2 tablespoons canola oil
1 tablespoon vanilla extract
1 tablespoon orange zest
1 1/4 cups all-purpose flour
3/4 cup whole wheat flour
2 teaspoons baking powder
3/4 teaspoon salt
1/4 teaspoon baking soda
1 cup cranberry sauce

1
Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
2
Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
3
Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
4
Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup mashed, cooked sweet potato, 2 large egg whites, 1/2 cup white sugar, 1/4 cup water, and more.

Yes, Healthy Sweet Potato Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Sweet Potato Muffins

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