Healthy Stuffed Vegetarian Quesadillas Recipe

Name: Healthy Stuffed Vegetarian Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tortilla; 1/2 cup white flour; 3/4 cup water; Stuffing; 1/2 cup salsa; 1/2 green bell pepper, chopped; 1/2 onion, chopped; 2 tablespoons part-skim mozzarella cheese, shredded; Topping; 2 tablespoons fat free sour cream

Servings: persons

Tortilla
1/2 cup white flour
3/4 cup water
Stuffing
1/2 cup salsa
1/2 green bell pepper, chopped
1/2 onion, chopped
2 tablespoons part-skim mozzarella cheese, shredded
Topping
2 tablespoons fat free sour cream

1
Place oven on the broil setting.
2
Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side.
3
Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
4
Remove from oven, and spread fat free sour cream on top. Serve warm.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Tortilla, 1/2 cup white flour, 3/4 cup water, Stuffing, and more.

Yes, Healthy Stuffed Vegetarian Quesadillas falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Stuffed Vegetarian Quesadillas

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