Healthy Stuffed Mushrooms with Creamed Kale Recipe

Name: Healthy Stuffed Mushrooms with Creamed Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Unsalted Butter Or Olive Oil; 1 whole Shallot, Thinly Sliced; 1 clove Garlic, Minced; 1/4 teaspoons Red Pepper Flakes; 1 teaspoon Salt, Divided; 2 cups Frozen Kale; 1/4 cups White Wine; 1 can (15 Oz. Size) Cannellini Beans, Rinsed And Drained; 1 Tablespoon Olive Oil Plus More For Drizzling Over The Mushrooms; 1/4 cups Water; 1 pound Cremini Mushrooms, Brushed With A Damp Towel And Stems Removed; 1/2 cups Grated President Manchego Cheese

Servings: persons

1 Tablespoon Unsalted Butter Or Olive Oil
1 whole Shallot, Thinly Sliced
1 clove Garlic, Minced
1/4 teaspoons Red Pepper Flakes
1 teaspoon Salt, Divided
2 cups Frozen Kale
1/4 cups White Wine
1 can (15 Oz. Size) Cannellini Beans, Rinsed And Drained
1 Tablespoon Olive Oil Plus More For Drizzling Over The Mushrooms
1/4 cups Water
1 pound Cremini Mushrooms, Brushed With A Damp Towel And Stems Removed
1/2 cups Grated President Manchego Cheese

1
1.
2
Preheat the oven to 375 degrees F.
3
2.
4
Heat the butter in a large non-stick skillet.
5
Saute the shallot over medium heat until soft, 3 minutes.
6
Add the garlic, red pepper and half of the salt and cook for one more minute.
7
Fold in the kale and cook, stirring occasionally, until the kale has softened and released its liquid, 4 minutes.
8
Add the white wine and simmer until evaporated, 1 minute.
9
Set aside.
10
3.
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Meanwhile, in a small food processor, puree the beans with the remaining half of the salt, olive oil and water until smooth.
12
Fold the white bean puree into the kale mixture and stir to combine.
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4.
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Arrange the mushroom caps on a parchment lined rimmed baking sheet and brush the outside of the caps lightly with olive oil.
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Scoop a large spoonful of the kale mixture into the cavity of each cap.
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Top with the cheese.
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5.
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Bake in the oven for 15-20 minutes or until the mushrooms are tender and the cheese has begun to brown.
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6.
20
Serve warm or at room temperature.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tablespoon Unsalted Butter Or Olive Oil, 1 whole Shallot, Thinly Sliced, 1 clove Garlic, Minced, 1/4 teaspoons Red Pepper Flakes, and more.

Yes, Healthy Stuffed Mushrooms with Creamed Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Stuffed Mushrooms with Creamed Kale

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