How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Stuffed Bell Peppers ?

You need 15 ingredients. The key ingredients include: Vegetable oil cooking spray, 2 C chicken broth, 1 C quinoa or brown rice, 4 Large red bell peppers, and more.

Is Healthy Stuffed Bell Peppers suitable as soups & stews?

Yes, Healthy Stuffed Bell Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Stuffed Bell Peppers ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Stuffed Bell Peppers Recipe

Name: Healthy Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil cooking spray; 2 C chicken broth; 1 C quinoa or brown rice; 4 Large red bell peppers; 1 tbs EVOO; 1/2 C chopped onion; 6 oz zucchini, quartered lengthwise then sliced across thinly; 6 oz yellow squash, quartered lengthwise then sliced across thinly; 3 tbsp basil, chopped; 1/4 C chopped parsley; 1/2 tsp dried oregano; 1 can diced tomatoes (15oz); 1 lemon, juiced; 4 oz crumbled feta (about 1 C); salt and pepper to taste

Try this homemade Healthy Stuffed Bell Peppers recipe the whole family will love. Made with Vegetable oil cooking spray, chicken broth, quinoa and red b…

This Healthy Stuffed Bell Peppers relies on simple, everyday ingredients such as vegetable oil cooking spray, c chicken broth, c quinoa or brown rice and large red bell peppers. It comes together quickly and makes 4 servings, at about 574 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Stuffed Bell Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions