How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Spinach Dip?

You need 9 ingredients. The key ingredients include: 1/2 cup fat-free plain yogurt, 1 ounce fat-free cream cheese, 2 teaspoons thinly sliced green onion, 2 teaspoons finely chopped sweet yellow pepper, and more.

Is Healthy Spinach Dip suitable as vegetarian?

Yes, Healthy Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Healthy Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Spinach Dip Recipe

Name: Healthy Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fat-free plain yogurt; 1 ounce fat-free cream cheese; 2 teaspoons thinly sliced green onion; 2 teaspoons finely chopped sweet yellow pepper; 2 teaspoons finely chopped sweet red pepper; 2 teaspoons Italian salad dressing mix; 1/8 teaspoon ground nutmeg; 1 cup frozen leaf spinach, thawed and squeezed dry; Radishes and carrot sticks

Try this homemade Healthy Spinach Dip recipe the whole family will love. Made with yogurt, cream cheese, green onion and sweet yellow pepper. Easy step-…

This Healthy Spinach Dip relies on simple, everyday ingredients such as fat-free plain yogurt, fat-free cream cheese, thinly sliced green onion and italian salad dressing mix. It comes together quickly and makes 4 servings, at about 46 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
46 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Healthy Spinach Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions