Healthy Spicy Roti, Recipe

Name: Healthy Spicy Roti,
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour (Chapatti Atta); 1/2 cup grams flour (Besan); 1 medium green chili, finely chopped; 1/2 teaspoon cumin powder; 1/2 teaspoon chili powder (to taste); 1/2 teaspoon turmeric powder; 3 pinches asafoetida powder (Hing); 1 tablespoon oil (Prefer Olive Oil); 1/4 cup finely chopped coriander leaves (Cilantro); salt

Servings: persons

1
1. In a Bowl, Mix all ingredients; use Luke warm water to knead the dough.
2
2. Cover the dough with wet cloth and let it rest in warm place for 20 minutes.
3
3. Take a small portion of dough and make it same size as golf ball.
4
4. Take a rolling pin and roll the dough. Dough size should be same as regular chapatti size.
5
5. Heat a griddle pan (Chapati Tawa) and cook the dough on each side for 2 minutes.
6
6. You may use cloth to press the dough to help it cook evenly.
7
7. With help of Tongs place the roti on open flame. Cook about 15 seconds on each side.
8
8. Your Spicy Roti is ready, you may apply little olive oil or ghee on your roti.
9
Serve hot with Mango Pickle, Chutney and Yogurt.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour (Chapatti Atta), 1/2 cup grams flour (Besan), 1 medium green chili, finely chopped, 1/2 teaspoon cumin powder, and more.

Yes, Healthy Spicy Roti, falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Spicy Roti,

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions