Healthy & Spicy Fish Taco Salad Recipe

Name: Healthy & Spicy Fish Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup vegetable oil; 1/2 tablespoon red pepper flakes; 1 lime juiced; 1 tablespoon ancho chili powder; 1 bunch cilantro leaves finely chopped; salt; pepper; 1 pound fish choice, I used haddock; 1 1/2 heads romaine lettuce chopped and washed; 1/4 red onion finely sliced; 1 handful cherry tomatoes sliced in half; frozen corn heated; tortilla sliced into strips; vegetable oil; salsa Fresh; lime dressing Spicy Avocado; cooked rice if desired

Servings: persons

1/4 cup vegetable oil
1/2 tablespoon red pepper flakes
1 lime juiced
1 tablespoon ancho chili powder
1 bunch cilantro leaves finely chopped
salt
pepper
1 pound fish choice, I used haddock
1 1/2 heads romaine lettuce chopped and washed
1/4 red onion finely sliced
1 handful cherry tomatoes sliced in half
frozen corn heated
tortilla sliced into strips
vegetable oil
salsa Fresh
lime dressing Spicy Avocado
cooked rice if desired

1
["Place fish in glass container. In a small bowl, combine all of the marinade ingredients, and pour over fish. Gently toss fish to cover both sides and put aside to marinate for 15 minutes. Preheat grill to medium-high heat.", "In large frying pan, add oil to 1/2"" depth. Heat over medium-high heat.", "Working in batches, add a few tortilla strips at a time and fry until golden, about 1 minute. Drain on paper towel lined plate and sprinkle with a little salt.", "Place a piece of tin foil on to the grill and add fish. Cook about 4 minutes per side, or until flakes easily.", "On large plates or bowls, assemble your salad. Start with lettuce on bottom, add tomatoes and onions, then corn. Put a piece of fish on top with a dollop of fresh salsa, and drizzle with dressing. Add a few tortilla strips to the plate and if adding rice, put on the side."]

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 cup vegetable oil, 1/2 tablespoon red pepper flakes, 1 lime juiced, 1 tablespoon ancho chili powder, and more.

Yes, Healthy & Spicy Fish Taco Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Healthy & Spicy Fish Taco Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions