How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Spicy Egg Frittata (Low Carb)?

You need 9 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 whole Red Onion, Chopped, 2 whole Fresh Long Red Chillies, Thinly Sliced, 1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped, and more.

Is Healthy Spicy Egg Frittata (Low Carb) suitable as breakfast?

Yes, Healthy Spicy Egg Frittata (Low Carb) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Healthy Spicy Egg Frittata (Low Carb)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Spicy Egg Frittata (Low Carb) Recipe

Name: Healthy Spicy Egg Frittata (Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 whole Red Onion, Chopped; 2 whole Fresh Long Red Chillies, Thinly Sliced; 1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped; 7 ounces, weight Grape Tomatoes, Halved; 6 whole Eggs, Slightly Beaten; 1/2 cups Grated Cheddar Cheese; 1/4 cups White Balsamic Vinegar; 1/2 cups Cilantro, Chopped

Start your day right with this Healthy Spicy Egg Frittata (Low Carb) recipe. Made with Olive Oil, Red Onion, Red Chillies and Red Bell Pepper. Easy step…

This Healthy Spicy Egg Frittata (Low Carb) relies on simple, everyday ingredients such as olive oil, whole red onion, chopped, whole eggs, slightly beaten and grated cheddar cheese. It comes together quickly and makes 4 servings, at about 341 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 Tablespoon Olive Oil
1 whole Red Onion, Chopped
2 whole Fresh Long Red Chillies, Thinly Sliced
1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped
7 ounces, weight Grape Tomatoes, Halved
6 whole Eggs, Slightly Beaten
1/2 cups Grated Cheddar Cheese
1/4 cups White Balsamic Vinegar
1/2 cups Cilantro, Chopped

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Quick Info

Servings
4 servings
Calories
341 kcal
Category
Breakfast

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Healthy Spicy Egg Frittata (Low Carb)

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