Healthy Spicy Beef Recipe

Name: Healthy Spicy Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 750 grams Beef Mince/Ground Beef (regular, Lean Or Extra Lean); 2 Small Onions; 1 can Chopped Tomatoes (400g Can); 1 can Boiling Water (400g Can); 1 Tablespoon Tomato Paste; 1/2 cups Wheat Bran; 1/2 cups Porridge Oats; 4 leaves Bay Leaves; 3 sprigs Thyme; 1 teaspoon Marjoram; 2 Courgettes (zucchini); 5 Medium Carrots; 1 teaspoon Paprika; 1/2 teaspoons Chili Powder; 1/2 teaspoons Cayenne Pepper

Servings: persons

1 Tablespoon Olive Oil
750 grams Beef Mince/Ground Beef (regular, Lean Or Extra Lean)
2 Small Onions
1 can Chopped Tomatoes (400g Can)
1 can Boiling Water (400g Can)
1 Tablespoon Tomato Paste
1/2 cups Wheat Bran
1/2 cups Porridge Oats
4 leaves Bay Leaves
3 sprigs Thyme
1 teaspoon Marjoram
2 Courgettes (zucchini)
5 Medium Carrots
1 teaspoon Paprika
1/2 teaspoons Chili Powder
1/2 teaspoons Cayenne Pepper

1
I make this spicy beef in a slow cooker.
2
Heat the oil in a pot over medium heat.
3
Then add the beef and cook until browned.
4
Peel and slice the onions and add them into the pot.
5
Transfer the mixture into your slow cooker crock.
6
Add the chopped tomatoes and the boiling water.
7
Add the tomato paste, wheat bran, porridge oats, bay leaves, thyme and marjoram.
8
Grate the courgettes and add into the pot.
9
Peel and grate the carrots and add them into the pot.
10
Add the paprika, chili powder and cayenne pepper.
11
Stir well, put the lid on and cook for 6 hours on the low setting.

1516

kcal

Calories

142

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 750 grams Beef Mince/Ground Beef (regular, Lean Or Extra Lean), 2 Small Onions, 1 can Chopped Tomatoes (400g Can), and more.

Yes, Healthy Spicy Beef falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Spicy Beef

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions