Healthy Spanish Omelet W/ Potatoes Recipe

Name: Healthy Spanish Omelet W/ Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup diced potato; 2 tablespoons diced green peppers; 2 tablespoons diced onions; 1 tablespoon olive oil; 1 whole egg; 3 egg whites; 1 tablespoon skim milk; ⅛ teaspoon cumin; ⅛ teaspoon black pepper; ¼ teaspoon chili powder; ¼ cup salsa; 1 slice fat free cheese

Servings: persons

⅔ cup diced potato
2 tablespoons diced green peppers
2 tablespoons diced onions
1 tablespoon olive oil
1 whole egg
3 egg whites
1 tablespoon skim milk
⅛ teaspoon cumin
⅛ teaspoon black pepper
¼ teaspoon chili powder
¼ cup salsa
1 slice fat free cheese

1
in small skillet, add oil, potatoes, onion and green peppers.
2
cook on medium heat until golden brown.
3
while potatoes are cooking, in small bowl add eggs, milk, chili powder, pepper, cumin and whisk until blended well.
4
lightly coat a non-stick omelet pan with cooking spray and heat on medium heat.
5
pour eggs into pan and cook until firm.
6
flip omelet and cook the other side, place cheese on one side and add salsa, fold omelet onto plate.
7
serve with potatoes.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅔ cup diced potato, 2 tablespoons diced green peppers, 2 tablespoons diced onions, 1 tablespoon olive oil, and more.

Yes, Healthy Spanish Omelet W/ Potatoes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Spanish Omelet W/ Potatoes

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