Healthy Spanakopita Recipe

Name: Healthy Spanakopita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 oz low-fat feta cheese; 5 oz low-fat ricotta cheese; 1.5 oz Parmesan cheese, grated; 3 None large eggs, plus 3 large egg whites, lightly whisked; 2 tbsp soft fresh breadcrumbs; 1/2 tsp ground nutmeg; 1/2 tsp ground black pepper; 2 tbsp fresh dill, finely chopped; 2 tsp lemon zest; 4 None spring onions, finely chopped; 7 oz Swiss chard, stalks discarded, leaves shredded; 20 sheets filo dough; None None lemon wedges and mixed greens, to serve

Servings: persons

13 oz low-fat feta cheese
5 oz low-fat ricotta cheese
1.5 oz Parmesan cheese, grated
3 None large eggs, plus 3 large egg whites, lightly whisked
2 tbsp soft fresh breadcrumbs
1/2 tsp ground nutmeg
1/2 tsp ground black pepper
2 tbsp fresh dill, finely chopped
2 tsp lemon zest
4 None spring onions, finely chopped
7 oz Swiss chard, stalks discarded, leaves shredded
20 sheets filo dough
None None lemon wedges and mixed greens, to serve

1
Preheat oven to 350u00b0F. Lightly grease a 12x8 inch baking dish. Place on a baking tray.
2
Combine feta and ricotta in a large bowl. Add Parmesan, eggs, egg whites, breadcrumbs, nutmeg, pepper, dill, lemon zest and spring onions. Add chard. Bring mixture together with your hands. Set aside.
3
Stack 8 sheets of filo dough on a clean work surface, coating each layer with oil. Place in prepared dish, folding edges over to fit. Spoon chard mixture over pastry and level surface. Lightly scrunch 1 of the remaining sheets of filo dough and place over the top of chard mixture. Repeat with remaining pastry, placing it side by side to completely cover chard mixture. Lightly coat with oil spray. Bake for 45 mins, or until golden brown. Let stand for 5 mins.
4
Serve with lemon wedges and mixed greens.

656

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 13 oz low-fat feta cheese, 5 oz low-fat ricotta cheese, 1.5 oz Parmesan cheese, grated, 3 None large eggs, plus 3 large egg whites, lightly whisked, and more.

Yes, Healthy Spanakopita falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Spanakopita

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